Tuck Shop Lunchbox Ideas
Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you're hungry and on the go?
Snacks have become an integral part of anyone's daily diet. Good healthy snacks are prized for their ease of creation and for requiring only a handful of ingredients when they any preparation is needed. Our shelves and cupboards are fully stocked with a wide variety of fast snacks that we can reach for at any time, like popcorn, chips, and snack mix. Unfortunately, constantly purchasing premade snacks from the supermarket can be a costly endeavor, both to our wallets and to our health. Snacks that we buy off the shelves tend to be expensive, particularly if we buy them constantly, and are often coated in harmful chemicals and preservatives. So if you're searching for a solution, Snacks in a Flash (Fast Food From Home) provides a variety of recipes for delicious snacks and is the ideal companion book for anyone trying to start creating their own quick snacks rather than attempting to simply buy them. Some of the appetizing snacks included are Sweet Popcorn, Bread Sticks, and Popular Party Mix. Why stick with bland store bought snacks when you can create delicious snacks in a flash?
Get your healthy lifestyle started! ** Thematic journal / notebook **
Living a healthy life does not have to be complicated. Actually, the basic elements of living healthy are known by everyone:
International research and good sense agree on that unanimously. However, our lives are different most of the time: We eat fast and highly processed food, we sit for hours every day, there is little movement and almost no exercise, we seldom take time to consciously relax.
The knowledge of the different aspects of a healthy lifestyle is in our minds; what is missing in many cases is the daily implementation.
This is where the HEALTHY LIVING Planner comes into play!
This newly developed planner helps you to finally take action in the fundamental areas of MOVEMENT, DIET and RELAXATION
Plan your healthy and active day in only a few central steps and check yourself at the end of the day on a daily basis.
Each day you aim for a few concrete goals in the three fields - plus one freely chosen - and note them in this planner:
1. The movement part is divided into the items "Everyday movement", "Gymnastic / Mobility" and "Workout (strength, endurance)".
2. A healthy nutrition is represented by the consumption of vegetables and fruit. In addition you are reminded to pay attention to drinking water and omitting sweets and unhealthy food.
3. Plan a specific time for pleasant moments of relaxation.
4. Last but not least there is room for a freely chosen point on your daily healthy-living-schedule.
At the end of each day you go through the items, checking each one if fulfilled. Then proceed to plan your next active, healthy and relaxed day (or week)!
The diary form of the HEALTHY LIVING Planner is the key to successfully changing your habits and achieving your objectives by briefly writing down your goals on a daily basis.
The key to a healthy life are small everyday steps! No fancy equipment or calorie-counting needed. This is true both for leading a healthy life and for loosing weight (body-fat) and staying slim.
All it needs is your decision to get started. The HEALTHY LIVING Planner guides your way safely and efficiently and helps you to stay committed!
An inspiring quote weekly contributes to this as well.
By using this planner you will progressively adopt awareness and healthy habits throughout your whole life, beyond and above the single items of the form.
The HEALTHY LIVING Planner provides one page daily templates for 14 weeks. In addition, there is two page weekly form at the beginning of each week.
Size: 5.5" x 8.5" (13.97 x 21.59 cm), black & white on creme-white paper. 153 pages. Paperback (glue binding)
Let's Learn Readers boost key literacy skills through engaging, easy-to-read stories. Jump-start phonics learning with these super-fun books! For use with Grades K-2.
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Tuck Shop Lunchbox Ideas