Tuck Shop Lunchbox Ideas





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Tuck Shop Lunchbox Ideas

Lunch - Healthy Lunch - Summer Snack - Healthy Kids

School Meals - Sandwiches - Quick Lunch - Snack






Paleo Snacks

RRP $22.99

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Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you're hungry and on the go?

Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods provides delicious Paleo treats for those long, tempting stretches between meals.

The key to successful dieting is to never go hungry. If you find yourself diligently eating Paleo breakfasts, lunches, and dinners, but failing when it comes to afternoon snacks or late-night munchies, then Paleo Snacks is for you.

Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods is the answer to all your excuses and moments of weakness. In Paleo Snacks you'll discover:

• 40 Paleo-friendly snacks, from tasty Paleo snack bars to low-calorie Paleo snacks to Paleo kids' snacks and Paleo protein snacks.
• Paleo recipes for an array of Paleo snacks and appetizers, from delicious No-Bake Fruit and Nut Bars to Oven-Fried Sweet Potato Chips, Spicy-Sweet Chicken on a Stick, and Lunch Box Granola Mix.
• A concise introduction to the Paleo diet, the benefits of Paleo, and a helpful Paleo Food Guide.

John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, knows that eating healthfully doesn't entail giving up the foods that you love, which is why Chatham's latest series of best sellers include easy and delicious recipes for Paleo Bread, Paleo Cookies, Paleo Muffins, and Paleo Pasta.

Providing helpful tips for successfully living Paleo and gluten-free, Paleo Snacks explains the basics of the Paleo diet and the health problems associated with gluten.

Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Snacks offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo diet even when you are on the go.


Snacks In A Flash

RRP $13.99

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Snacks have become an integral part of anyone's daily diet. Good healthy snacks are prized for their ease of creation and for requiring only a handful of ingredients when they any preparation is needed. Our shelves and cupboards are fully stocked with a wide variety of fast snacks that we can reach for at any time, like popcorn, chips, and snack mix. Unfortunately, constantly purchasing premade snacks from the supermarket can be a costly endeavor, both to our wallets and to our health. Snacks that we buy off the shelves tend to be expensive, particularly if we buy them constantly, and are often coated in harmful chemicals and preservatives. So if you're searching for a solution, Snacks in a Flash (Fast Food From Home) provides a variety of recipes for delicious snacks and is the ideal companion book for anyone trying to start creating their own quick snacks rather than attempting to simply buy them. Some of the appetizing snacks included are Sweet Popcorn, Bread Sticks, and Popular Party Mix. Why stick with bland store bought snacks when you can create delicious snacks in a flash?


Healthy Living Planner

RRP $16.99

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Get your healthy lifestyle started! ** Thematic journal / notebook **
Unique concept. Simple and effective: REDUCED TO THE ESSENTIALS OF A HEALTHY LIFE! Also ideal to support weight loss. Not linked to any specific diet system.

Living a healthy life does not have to be complicated. Actually, the basic elements of living healthy are known by everyone:

  • Various everyday movement
  • Fresh, natural food
  • And regular enjoyment & relaxation.

International research and good sense agree on that unanimously. However, our lives are different most of the time: We eat fast and highly processed food, we sit for hours every day, there is little movement and almost no exercise, we seldom take time to consciously relax.

The knowledge of the different aspects of a healthy lifestyle is in our minds; what is missing in many cases is the daily implementation.

This is where the HEALTHY LIVING Planner comes into play!

This newly developed planner helps you to finally take action in the fundamental areas of MOVEMENT, DIET and RELAXATION

Plan your healthy and active day in only a few central steps and check yourself at the end of the day on a daily basis.

Each day you aim for a few concrete goals in the three fields - plus one freely chosen - and note them in this planner:

1. The movement part is divided into the items "Everyday movement", "Gymnastic / Mobility" and "Workout (strength, endurance)".

2. A healthy nutrition is represented by the consumption of vegetables and fruit. In addition you are reminded to pay attention to drinking water and omitting sweets and unhealthy food.

3. Plan a specific time for pleasant moments of relaxation.

4. Last but not least there is room for a freely chosen point on your daily healthy-living-schedule.

At the end of each day you go through the items, checking each one if fulfilled. Then proceed to plan your next active, healthy and relaxed day (or week)!

The diary form of the HEALTHY LIVING Planner is the key to successfully changing your habits and achieving your objectives by briefly writing down your goals on a daily basis.

The key to a healthy life are small everyday steps! No fancy equipment or calorie-counting needed. This is true both for leading a healthy life and for loosing weight (body-fat) and staying slim.

All it needs is your decision to get started. The HEALTHY LIVING Planner guides your way safely and efficiently and helps you to stay committed!

An inspiring quote weekly contributes to this as well.

By using this planner you will progressively adopt awareness and healthy habits throughout your whole life, beyond and above the single items of the form.

The HEALTHY LIVING Planner provides one page daily templates for 14 weeks. In addition, there is two page weekly form at the beginning of each week.

Size: 5.5" x 8.5" (13.97 x 21.59 cm), black & white on creme-white paper. 153 pages. Paperback (glue binding)


Zack Packs A Snack

RRP $8.99

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Let's Learn Readers boost key literacy skills through engaging, easy-to-read stories. Jump-start phonics learning with these super-fun books! For use with Grades K-2.



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Tuck Shop Lunchbox Ideas Books

Lunch Healthy Lunch Summer Snack Healthy Kids
School Meals Sandwiches Quick Lunch Snack
Toddler Snack Energy Snack Healthy Snack Lunch Snacks
Dessert Snack Snack Idea Fun Snack Snack Habit

Tuck Shop Lunchbox Ideas





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